Ways to be kind during coronavirus
As
well as releasing feel-good hormones and easing anxiety, a small
act of kindness can lift someone's mood and make them feel valued.
If the coronavirus has shown us one thing, it's that we can be
kind. Your kindness comes in the form of toys waving from windows
and fitness workouts in the street. Here are some more ideas to
spread kindness in your life.
The act of mindfulness
Mindfulness
is a way to take back control of feelings and emotions in your
life. It can help us focus on the ‘now’ rather than being
distracted by the past or the future. Here are some simple ways to
practice mindfulness in your daily life.
Audio guides for a healthy mind
We
all have a voice inside our heads, and it’s not always a helpful
one. It might be calling us a failure or saying that we should be a
better friend. You wouldn’t talk to someone else like this, so why
do it to yourself? Reframing unhelpful thoughts is just one of the
insightful audio guides from Dr Chris Williams of the NHS. Find a
quiet space and learn how to be kind and supportive to yourself.
Mental
health support in Kirklees
Everyone
has difficult moments in their life, especially right now when we
may be separated from our family and friends or have uncertainty
around jobs and money. It’s easy to be self critical at these
times, but it’s important to be supportive and kind to ourselves,
as we would be to others. In Kirklees there are services available
to support you and your mental health, no matter what you’re going
through.
As a
small act of kindness, remind everyone you know that this Monday
(25 May) is a Bank Holiday. That’s right, one more day of freedom…
Stay
well and be kind.
Your
friends at Kirklees Council.
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