| | | Staying In… | | Keep Up Your Sober October Momentum | Giving Sober October a go this year? If so, hats off to you – you’re over halfway through. But how to push through the last couple of weeks? First of all, write down your reasons for taking part in the challenge, says Louise Avery, founder of kombucha brand L.A Brewery. ‘It’s always helpful to have your own personal motivations at the forefront,’ she says. ‘Getting fit for a sports event? Looking for brighter skin? Want to be more productive at work or give your business a boost? Write your motives down now and they’ll help you to stay on track.’ It’s also worth downloading an app like Try Dry to track your progress, which records the calories and money you save by cutting out alcohol. And why not treat yourself with all the money you’ve saved? This is also a great time to try your hand at making some non-alcoholic cocktails – online platform La Maison Wellness offers lots of recipes. Founder Camille Vidal notes: ‘What makes a cocktail special has very little to do with the amount of alcohol that goes in the glass. It’s about the flavours, the experience and the moment shared. Non-alcoholic and low-alcoholic cocktails can offer all these things.’ Find more ideas (plus all the health benefits you’re reaping) here. | Going Out… | | Book An Autumnal Trip | Crunching over leaves in thick-soled boots, warm oranges and reds filling the trees, layered clothes and winter coats re-entering your wardrobe as that familiar chill appears in the air: autumn is sublime season. But where to go to make the most of it? We’ve compiled a guide to the best places to visit in the UK in autumn. How about a trip to one of Glen Gack’s cabins in the Scottish Highlands? Found on Perthshire’s Atholl Estates and inspired by the traditional ‘bothy’, these woodland hideaways leave no comfort neglected; from the scene-stealing decks to the deep baths and the roaring fire to return to after a day adventuring the area’s many spectacular trails. Over in Chippenham, Wiltshire’s Lucknam Park is a sight to behold this season: the famed country house hotel is offering special autumnal menus, seasonal apple experiences and ‘Golden Season’ spa days. Or, if you’re a literature buff, get into the real spirit of Keats’ Ode to Autumn by literally following in his footsteps on the easy two-mile walk he took while staying in Winchester, Hampshire as summer slipped into autumn in 1819 – inspiring his ode to the season’s harvest. | Staying In Forever | Property of the Day
| | It was while renting this Mediterranean Revival-style villa in the Hollywood Hills that Barbarella star Jane Fonda was being monitored by the FBI and CIA for her anti-Vietnam War activism. Now up for sale, the home comes complete with a swimming pool, spa, private balcony, canyon views, and (thankfully) untapped phone lines. | On the market for $1,995,000, elliman.com | Little Luxury | | Two anniversaries collide as M&S celebrates 100 Years of Fashion and Coco de Mer marks its 25th, and to celebrate the brands have joined forces on a limited-edition lingerie line. The 24-piece collection features satin, delicate lace and Art Deco-inspired embroidery in emerald green, crimson, midnight blue and classic black. Pieces include plunge bras, bodies and basques, with shapes never previously offered by M&S. Designed for everyday wearability, the collection spans sizes 30-42, A-H and XS-XL, with prices from £15 to £55. marksandspencer.com | Competition | | Here’s your chance to win a one-night stay for two at Lime Wood, including a three-course dinner with wine at Hartnett Holder & Co, breakfast, full use of the Herb House spa facilities and a 60-minute spa treatment each. | Pssst… | There are more whispers about the possibility of Mamma Mia 3, with Christine Baranski – who plays Tanya in the films – revealing that producer Judy Craymer is working on the next instalment of the ABBA-inspired franchise. Speaking on the Table Manners podcast, she said: ‘Judy is working on it. I’ve always been reluctant to say anything because it goes viral and it spreads like brush fire […] I don’t know if it’s happening, but Donna Langley, who is, you know, the head of Universal Studios, she greenlights projects. She actually was on a red carpet saying, “Yes, there will be a Mamma Mia 3.”’ | Whatever You Do, Don’t… | Take medicinal mushroom gummies, says nutritionist Kim Pearson. ‘As a nutritionist of nearly 20 years, I have never recommended gummy supplements,’ she tells us. ‘I have yet to come across one that contains useful levels of active ingredients and is not primarily made up of sugar.’ Here are the mushroom supplements actually worth taking. | | Subscription Offer | Sign up for 12 print issues and instant access to every digital edition for only £39 |
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