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Dear
Reader,
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Breathing. It’s so simple and we all do it. But few
of us use the power of it for healing, relaxation and cell
regeneration – and therefore a longer, healthier life. Normal
breathing uses far less than our full lung capacity. Ten minutes
of deep belly breathing, when you close your eyes and fill your
belly, chest and back imagining your breath rising up through the
top of your head, then slowly let it out again till your belly is
empty, can increase that five-fold. It’s such a no-nonsense hack
– and given that our brains are dealing with around 60,000
thoughts a day, which since the arrival of our favourite friend,
the smartphone, has risen to many thousands more, it’s needed
more than ever to calm our over-frazzled minds.
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Have a great week.
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WHAT’S EXCITING ME THIS WEEK
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How
Paris Cleaned Up The Seine
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With the Olympics round the corner, the City of
Lights has been on full clean-up mode – especially in its river,
which hitherto had been so filthy that swimming was banned. Find out how they
achieved it here.
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If
Only In Life We Were More Like Leopards…
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What do we mean? Well, imagine starting your day like a big cat
from a place of observation rather than with a harsh alarm and a
swipe of the phone. Clocking your surroundings, listening, tuning in…
sounds wild to us.
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Fancy
Living Next Door To Clarkson?
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We’re pondering why the house next door to
Diddly Squat is on the market.
Could it be the influx of fans/shoppers and the traffic they bring
who want to drink Jeremy’s Hawksdown brew and chomp on his burgers?
Maybe. The house looks exquisite just the same, so if you’re a fan…
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PRODUCT OF THE WEEK
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Code8 Beauty, AM/PM Tinted Lip Balm
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Get the best of both worlds with this lip balm from
Code8, which leaves your lips silky soft while also offering a
subtle tinted finish. Cleverly, it reacts with your unique pH of
your lips to enhance their natural colour. codeeight.com
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FIVE THINGS NOT TO MISS
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Heading
to Paris for the Olympics? Don’t miss Dior’s floating spa,
which returns to the Seine River for its third edition. 30 July –
11 August
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If
you’re craving a bit of festival fun this summer, there are still
tickets available for Wilderness,
a mix of music, food and wellbeing. 1 – 4 August
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East
Londoners, there’s a new farmers’ market
in town, popping up at Stratford’s recently opened food and culture
hub Riverside East.
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Paper
London has given Four Seasons Hampshire’s pool and spa a
retro-inspired makeover, opening The Summer Club
for July and August.
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Book
a table at Goodbye Horses,
a new wine bar and restaurant opening within a restored pub in
Islington this July.
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Scarlett
Johansson and Channing Tatum in “Fly Me to the Moon,” in cinemas 12
July 2024.
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The
true story behind Fly Me To The Moon
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Suite
designed by Laura Gonzalez at Hotel Byblos, St Tropez. (c) Stephen
Julliard
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Interiors
trend alert: whimsical decor
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Getty
Images
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7 hydrating foods
to eat this summer
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Getty
Images
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Can
exercising in the
evening help you sleep?
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Win A Two-Night Spa Stay At Hoar Cross Hall,
Staffordshire
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Fancy
a sensational spa stay at a gorgeous country hotel? We’ve teamed up
with Hoar Cross Hall
to offer you the chance to win a two-night stay there.
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Sign up for 12 print issues and instant access
to every digital edition for only £39
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having Einstein's mind or Steve Jobs’ marketing skills in your team.
You can do that now with AI. Join this FREE AI
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